Ellenville NY, 30-JUNE-2015 – Lonstein Chiropractic & Acupuncture and Dr. Herbert Lonstein DC, are pleased to announce that natural relief for tension headache pain is possible with the range of chiropractic techniques offered by the doctor. The Ellenville NY Chiropractor has the right equipment and methods to naturally alleviate the pain and related symptoms. No painkillers are employed in pain relief. They can have negative side effects on the internal organs.

Tension headaches are one of the most common types. The symptoms have been described as similar to a tight band around the head. The pain can be fairly intense and may cause difficulty with working, recreational activities, or other tasks of daily living. The chiropractic care plan begins with an identification of probable causes of the headache pain. The doctor may look for environmental factors, lifestyle stresses and food allergies, among others.

The care plan developed by Dr. Lonstein depends upon natural methods. He will ask patients to maintain a headache journal so that potential causes can be identified. Other therapies can include stress reduction measures, nutritional changes and a less sedentary lifestyle. The support of the doctor is able to help direct the patient to a more healthy lifestyle. In most instances, the frequency, duration and severity of the headaches is dramatically reduced.

Some of the specific techniques can include massage to reduce stress and posture training. Changing position frequently, especially in jobs in office environments allows the muscles and connective tissue to be more comfortable. Improving circulation is another way to relieve the stress associated with tension headaches.

Learn more about tension headache relief by visiting the web pages at http://www.lonstein.com today. Members of the press and individuals who have further questions concerning the contents of this press release are invited to contact Dr. Lonstein DC at the location provided below.

Contact Person Name: Dr. Herbert Lonstein, DC
Company Name: Lonstein Chiropractic & Acupuncture
Address: 1 Terrace Hill, Ellenville, New York 12428
Contact Telephone Number: (845) 647-8866
Email: info@lonstein.com
Website: http://www.lonstein.com