Nowadays, getting in shape emphasizes the fun first and foremost. One of the most fun ways to get healthy is to try the different London watersports. A popular one is stand-up paddleboarding which is incredibly easy to learn the basics, but takes a lot of time to master which makes it rewarding in the long run.
You will need to know how to swim, a wide board, a paddle and a leash. Since there’s not a lot of equipment and accessorizing involved with stand-up paddleboarding, it’s one of the most accessible sports there is. After just one trip to the store, you will probably have all the gears that you need to get started on your basics.
It Helps With Your Core
The toughest thing that you will experience with stand-up paddleboarding is maintaining your balance as you paddle through the water beneath you. It’s definitely something that will take a lot of effort to master, but it’s easy to get into when you are just starting. Although it may seem like you’re just stationary, it actually takes a lot for your core to do multiple things at once.
Workout For Your Entire Body
While you’re balancing on the board, you are also exerting a lot of upper body strength to paddle to where you want to go. Though this doesn’t require too much effort out of your body, you will be exerting the muscles on your back and abdomen both at the same time. You may also have to adjust your footing which can help with your thighs.
Easy To Learn
If you haven’t noticed it yet, we are really hammering the point that stand-up paddleboarding is one of the easiest London watersports to get into. Unlike other sports, you won’t be discouraged early on since falling is also a fun way to work yourself out. You will have to swim around and chase your board which is a workout on its own.
There are proper ways to fall when you are stand-up paddleboarding so you can make sure that your safety is not endangered. Due to the recent surge in popularity of the sport, there are a lot of stand-up paddleboarding instructors that can help you out with the basics. If you’re already learning quite a few techniques, they will be able to help you master it all.
Stand-up Paddleboarding In The River Is Relaxing
If you want to take your mind off of your work, stand-up paddleboarding is a therapeutic way to give yourself a time to relax. You can find an inland waterway and try to stand-up paddleboard there. If the current isn’t that strong, you won’t have a tough time trying to balance. This will give you more energy to focus inwards.
Though there are a lot of ways to meditate, being able to do so while still exerting some effort on your muscles for an easy workout is a great way to hit two birds with one stone. You don’t even have to live by the sea to do it.