For the casual cyclist, mountain biking is a wonderful way to enjoy the great outdoors as well as get a great work out Today, mountain biking is growing rapidly into an excitingly popular sport

For those of you that think of exercise and immediately cringe at the thought of those spinning machines and treadmills in a stuffy gym, try expanding your mind and the definition you use for what exercise is While the weather's nice and the trees are full of life, why not take the initiative and enjoy an outdoor activity like rock climbing