Are you an individual that has started a diet many times only to be disappointed? Would it have helped if you had someone to cheer you on and encourage you? Creative Bookworm Press is pleased to announce the publication of “How to Stick to a Diet: Weight Loss Tips for Women,” by Emma J. Adams.
Tucson, Arizona – January 30, 2012 – Were you one of those people who made a New Year’s resolution to lose weight? Making a resolution and starting a diet is easy. Sticking to the diet? Not so easy because it takes will power, a change in your mindset and sometimes it even means you have to surround yourself with different people. What’s the secret to weight loss? Author Emma J. Adams shares her book, “How to Stick to a Diet : Weight Loss Tips for Women” just in time to make a change for the rest of 2012.
As the author states, “The secret to accomplishing your goal is to find a healthy diet plan that works for you”. Maybe you’re the individual that has tried the big name weight loss programs, and they didn’t work. But, you haven’t given up and are ready to try again. So what’s the best diet for you? The simple answer, backed up by research, is, “The one that you can stick with over the long haul”.
From the very beginning, this book shares the mind blowing statistics from the National Center for Health Statistics that found 60% of adult women in the US are overweight. Furthermore it stated that one third of those women are actually considered obese. The author then reveals that food addiction is the secret cause of hidden diet failures.
“How to Stick to a Diet : Weight Loss Tips for Women” provides for its readers the practical diet tips, motivational strategies and alternative therapies to get them through the setbacks, realistic diet planning ideas, how to avoid stress eating as well as ways to find support. There’s a chapter that discusses special weight loss situations for women right after pregnancy or menopause. Whether you choose a low carb, high protein, or even low fat diet, this book is literally a companion guide to keep women who are dieting on track.
Adams has also included positive affirmations that will help you on your journey. “How to Stick to a Diet: Weight Loss Tips for Women” is available for purchase as a paperback book at Amazon, or in digital formats for Kindle and Nook. To learn more tips about how to stick to a diet and achieve your New Year’s resolution this time around, you can find details about the book and additional tips at http://HowToStickToADiet.org
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May 18, 2012
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